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A peek into Ayurvedic Yoga Massage

What is Ayurvedic Yoga Massage?

Ayurvedic Yoga Massage (AYM) is a dynamic and therapeutic massage, fusing the sister sciences of Ayurveda and Yoga. It is a strong deep tissue massage with assisted yoga stretches, using oil and ayurvedic herbal powders to gently exfoliate and detoxify the body.

Assisted yoga stretches help to create space and bring awareness to your range of movement. The massage is given in union with your own breath to leverage the body’s intelligence. This way we realign the body, release stress and tension.

Ayurvedic Yoga Massage detoxes the body, stimulates blood flow, improves circulation, calms the mind, aligns the musculoskeletal system and releases stress and tension.

Autumn offer 2017

Use code AUTUMNLOVE60 to get 20% off your 60 minute massage.

Autumn offer 2017

Use code AUTUMNLOVE90 to get 20% off your 90 minute massage.

Benefits of Ayurvedic Yoga Massage

Myofascial Release

Working into fascia through deep tissue work.

Calms the mind

Enjoy a calm atmosphere to wind down.

Blood Flow

Increases blood flow and circulation.

Facilitated Stretches

Realigns the musculoskeletal system.

Detoxification

Releases toxins from the body.

Passive Yoga Poses

Improves range of movement.

Prices for Ayurvedic Yoga Massage
1 hour (60 min)
75 €
1.5 hours (90 min)
99 €
Package of 4 x 60 min massages
200 €
Package of 4 x 90 min massages
315 €

Just a little reminder

Ayurvedic Yoga Massage is a very beneficial and therapeutic massage. However, there are some cases when you should hold your horses a little until your next treatment:

  • fever, contagious diseases including any type of cold or flu
  • recent surgery or acute injuries
  • under the influence of drugs, alcohol or heavy pain medication
  • pregnancy
  • skin conditions e.g. bruising, cuts, sunburn, inflammation, eczema etc.
  • diabetes
  • severe heart conditions e.g. uncontrolled high blood pressure

If you are not sure if you’re good to go, just give me a shout.

The regular cancellation policy applies to all massage appointments.