Ayurvedic Yoga Massage (AYM) is a dynamic and therapeutic massage, fusing the sister sciences of Ayurveda and Yoga. It is a strong deep tissue massage with assisted yoga stretches, using oil and ayurvedic herbal powders to gently exfoliate and detoxify the body.
Assisted yoga stretches help to create space and bring awareness to your range of movement. The massage is given in union with your own breath to leverage the body’s intelligence. This way we realign the body, release stress and tension.
Ayurvedic Yoga Massage detoxes the body, stimulates blood flow, improves circulation, calms the mind, aligns the musculoskeletal system and releases stress and tension.