When: Wednesdays – starting 16th May 2018
Time: 7.00 – 8.00am
Where: Essence of Yoga, 11 Eblana Ave, Dun Laoghaire (free parking available)
6-class pass: €85 (20% off students & unemployed)
Mind over mattress – start your day right with yoga and overcome morning stiffness. We will stretch and gently strengthen the whole body, which sets your day up for easier and more mindful movement. By 8am, you’ve already woken up your system with gentle breathing exercises, movement and meditation – setting the foundation for a good day ahead.
This class is a mixed level class and hence suitable for beginners. I always offer the use of props and modifications, so you can practice at your own level while being able to challenge yourself in a safe environment.