When: Fridays – starting 4th May 2018
Time: 7.30 – 9.00pm
Where: Essence of Yoga, 11 Eblana Ave, Dun Laoghaire (free parking available)
6-class pass: €85 (20% off students & unemployed)
Balance your nervous system with an effortless class of restorative postures. Restorative yoga boosts mood and calms the mind while detoxifying the body. All poses are done lying down, supported with props and are being held for up to 5 minutes. This allows extra blood flow to specific glands of the body which help regulate our hormones. Joints and ligaments are being nourished and it is excellent for sports people and desk workers alike who wish to rejuvenate tired muscles. Restorative yoga is great for managing stress and anxiety because it helps to reconnect mind and body.
This class is suitable for total beginners and nourishing for those with an established practice.
This class is for all levels. Should you have any medical condition or injuries, don’t hesitate to contact me in advance.